OBJECTIVE: To determine the effects of a simple exercise program on the balance and strength of postmenopausal women with osteoporosis.CONCLUSION: The present study demonstrates that a physical exercise program based on balance and strength exercises, carried out with simple and readily available equipment, is capable of significantly improving the strength and balance of women with osteoporosis.
Clin Interv Aging. 2017 Mar 14;12:505-513. doi: 10.2147/CIA.S127233. eCollection 2017.
Otero M, Esain I, González-Suarez ÁM, Gil SM.